In case you often feel muscle and joint pain, you should know that even though they look normal at first, they can become really acute in time. They mostly appear when you make sudden movements or because of stress. In case you have these symptoms, it’s very probable that you have fibromyalgia. This disease causes fatigue, muscle and joint discomfort which weakens your body gradually.
This diagnosis is mostly common in females, so it’s very important to understand which the symptoms are and what can you do to fight them. There are some foods and natural treatments that can be especially helpful.
Some of the most common symptoms are: joint pains, cramps, then acute spasms, prolonged fatigue and severe pain which lasts for numerous hours. The patient also has constant migraines, depression, muscle inflammation in any part of the body etc.
WHICH FOODS CAN WE USE IN OUR EVERYDAY DIET IN ORDER TO AVOID FIBROMYALGIA?
Luckily, nature has a way of helping us with the help of some foods. If we have the proper ingredients, we’ll be able to make dishes that will improve our complete health, but are also delicious!
HERE ARE SOME OF THE MOST BENEFICIAL AGAINST FIBROMYALGIA:
- Ginger
- Cayenne
- Sage
- Sweet or smelling sticks
- Turmeric
Spices, roots, vegetables and fruits are among the most beneficial, but there are also some of them which are harmful. They can only increase the pain and make it worse.
HERE ARE SOME FOODS YOU SHOULD AVOID IN CASE OF FIBROMYALGIA:
- Monosodium glutamate
- Sugar
- Caffeine
- Gluten
- Dairy products
The chemical composition these foods contain can make changes in your body, because the amount of saturated fats and sugar.
CAN WE ELIMINATE FIBROMYALGIA FAST?
There are numerous infusions, creams, tonics and dishes that you can prepare to fight the inflammation and the pain. Here, we’re offering you a very special recipe that will help you alleviate the symptoms very fast! You’ll just have to consume it every day!
INGREDIENTS:
- Two stems of chives
- A ginger root
- 4 cups of vegetable broth (without sodium)
- A knuckle of turmeric
- A spoonful of coconut oil
PREPARATION AND USE:
The ginger should be grated along with the turmeric to obtain powder. If you already have them in powdered form, use 2 tablespoons of both of the ingredients.
Combine the ginger, coconut oil and turmeric into a pan on low heat. It should start boiling and then you can add the vegetable broth.
After 5 minute, add small pieces of the scallion. Leave it to boil for 10 more minutes. Now you can enjoy your soup rich in beneficial properties and say goodbye to the fibromyalgia pain!
